Freddy’s Gluten-Free Menu: Delicious Options for Everyone
For individuals with gluten sensitivities or celiac disease, eating out can often feel like a challenge. Luckily, Freddy’s Frozen Custard & Steakburgers offers a variety of gluten-free options that cater to those who need to avoid gluten but still want to enjoy delicious, satisfying meals. Freddy’s gluten-free menu is thoughtfully crafted, providing a range of combo meals, frozen custards, sandwiches, savory sides, and beverages. In this article, we’ll explore Freddy’s gluten-free offerings, highlighting how they can accommodate different tastes and dietary needs without compromising flavor.
| Menu Item | Gluten-Free Option Available | Modifications Required for Gluten-Free | Gluten Cross-Contamination Risk Level | Notes |
|---|---|---|---|---|
| Freddy’s Original Double Burger | Yes | Order without bun or with lettuce wrap | Low | Make sure to specify gluten-free and avoid gluten-containing toppings like onion rings. |
| Grilled Chicken Club Sandwich | Yes | Order without bun | Low | Grilled chicken is a safe gluten-free option; avoid breading and opt for gluten-free condiments. |
| Crispy Chicken Club Sandwich | No | N/A | High | The crispy chicken contains breading, making it unsafe for gluten-sensitive individuals. |
| All-Beef Hot Dog | Yes | Order without bun | Low | Ensure the hot dog is served without a bun and without gluten-containing condiments. |
| 3 Piece Chicken Tenders | No | N/A | High | The chicken tenders are breaded, so they are not gluten-free. |
| Freddy’s Fries | Yes | No modifications needed | Very Low | Fries are cooked in a dedicated fryer, ensuring they are gluten-free. |
| Frozen Custard (Plain) | Yes | Avoid gluten-containing toppings | Very Low | The custard itself is gluten-free, but be cautious of toppings like cookie pieces and brownies. |
| Veggie Burger | Yes | Order without bun | Moderate | While the veggie patty is gluten-free, ensure the kitchen uses clean surfaces to avoid contamination. |
| Chili Cheese Fries | Yes | No modifications needed | Low | Both chili and cheese used on fries are gluten-free; just verify preparation methods. |
| Freddy’s Famous Fry Sauce® | Yes | No modifications needed | Very Low | A signature gluten-free sauce, safe to use with fries or burgers (without bun). |
What is a Gluten-Free Diet?
Before we explore Freddy’s gluten-free menu, it’s important to understand what a gluten-free diet entails. Gluten is a protein in wheat, barley, rye, and triticale. People with celiac disease or non-celiac gluten sensitivity must avoid gluten, as it can cause adverse reactions, such as digestive discomfort, bloating, and fatigue. A gluten-free diet excludes all products containing gluten and opts for foods made from gluten-free grains, vegetables, fruits, dairy, and certain types of meats.
Freddy’s Gluten-Free Menu: Combo Meals
Freddy’s combo meals are known for their flavorful combinations of burgers, sandwiches, and sides. The good news is that some of these options can be modified to suit a gluten-free diet. Here are a few popular choices:
- Freddy’s Original Double (Cal 720): While the original burger comes with a gluten bun, you can request it without it or opt for a lettuce wrap. Paired with a gluten-free side like applesauce or baked Lay’s, this meal provides a satisfying gluten-free experience.
- Grilled Chicken Club Sandwich (Cal 680): This savory sandwich is another great gluten-free option when ordered without the bun. The juicy grilled chicken, crispy bacon, and fresh toppings make it a hit for those seeking a gluten-free alternative.
- All-Beef Hot Dog (Cal 380): Like the sandwiches, Freddy’s hot dog can be enjoyed without the bun, offering a protein-packed meal for those avoiding gluten.
- 3-Piece Chicken Tender Combo (Cal 410): Freddy’s chicken tenders are made with a gluten-free coating, making them a fantastic choice for gluten-sensitive customers. Paired with gluten-free dipping sauces and a side, this combo is tasty and safe.
Knowledge Nugget
Freddy’s custard, a brand hallmark, is naturally gluten-free, but you must be cautious when choosing toppings. Cookie pieces and brownie toppings are common sources of gluten contamination.
Frozen Custard: A Sweet Gluten-Free Treat
One of the most beloved features of Freddy’s is its rich, creamy frozen custard, freshly churned throughout the day. Fortunately, many of Freddy’s frozen custard offerings are naturally gluten-free. However, confirming with your server about potential cross-contamination risks is always a good idea, especially if toppings are involved.
- Create Your Sundae or Concrete: Freddy’s offers customizable frozen custards in gluten-free flavors such as vanilla, chocolate, or half-and-half. For a personalized dessert experience, opt for gluten-free toppings like whipped cream, caramel, or chocolate sauce.
- Caramel Apple Pie Concrete (Cal 640-1440): This seasonal favorite can be a gluten-free option without the pie pieces. The combination of caramel and apples provides a warm, comforting treat for the fall.
- Shakes & Malts (Cal 390-770): Freddy’s Shakes and Malts are another excellent gluten-free choice. They allow you to enjoy a refreshing drink with the same rich frozen custard base.
Sandwiches and More: Gluten-Free Variations
Freddy’s sandwiches, like the combo meals, can often be customized to meet gluten-free requirements. You can enjoy these hearty meals without gluten-related concerns by removing the bun or opting for a lettuce wrap.
- Freddy’s Original Patty Melt (Cal 760): Normally served on toasted rye bread, this sandwich can be made gluten-free by forgoing the bread or using a gluten-free alternative. The savory grilled onions melted cheese, and steakburger patty remains just as delicious without the gluten.
- Spicy Chicken Sandwich (Cal 570): This sandwich offers a flavorful kick with its spicy chicken breast. When ordered without the bun, it makes for a gluten-free option that is perfect for those who enjoy a bit of heat in their meal.
- Crispy Chicken Club Sandwich (Cal 680): Like its grilled counterpart, the crispy chicken sandwich can be made gluten-free by removing the bun. The crispy texture of the chicken pairs well with the bacon, lettuce, and tomato for a satisfying gluten-free meal.
Savory Sides: Gluten-Free Options
Freddy’s gluten-free sides offer various delicious options to complement your main meal. While some sides, like onion rings and cheese fries, contain gluten, there are still several tasty alternatives:
- Freddy’s Fries (Cal 400-520): Freddy’s signature shoestring fries are cooked in a dedicated fryer, which helps minimize the risk of gluten contamination. They’re a perfect side for any gluten-free burger or sandwich.
- Mott’s® Natural Applesauce (Cal 50): For a lighter option, natural applesauce is a refreshing, gluten-free choice that pairs well with any of Freddy’s entrees.
- Baked Lays® (Cal 120): If you’re in the mood for something crunchy and gluten-free, Baked Lays are a great addition to your meal.
Gluten-Free Sauces and Dressings
Every meal is complete with a delicious sauce to complement it. Fortunately, Freddy’s offers a selection of gluten-free sauces that can enhance your dining experience:
- Freddy’s Famous Fry Sauce® (Cal 140): This creamy and tangy sauce is gluten-free and can be enjoyed with your fries or as a dipping sauce for chicken tenders.
- Freddy’s Famous Jalapeño Fry Sauce® (Cal 140): If you prefer a spicier option, the jalapeño fry sauce is gluten-free and adds a zesty kick to your meal.
- HEINZ® Ketchup & Mustard: Freddy’s offers gluten-free ketchup and mustard for those who like to keep it simple but flavorful.
Conclusion
Freddy’s gluten-free menu offers various choices for customers who need to avoid gluten without compromising taste or satisfaction. From customized burgers and sandwiches to rich frozen custard and savory sides, there’s something for everyone at Freddy’s. So, next time you’re at Freddy’s, don’t hesitate to explore their gluten-free offerings and savor a satisfying and safe meal for your dietary needs.
